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Tequila Sunrise , Canned - Nutrition Facts and detailed Analysis
36

Tequila Sunrise , Canned

Alcoholic Beverage, Tequila Sunrise, Canned has a average-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Alcoholic Beverage, Tequila Sunrise, Canned has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A97 IU1.9%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent5 mcg
Vitamin C19.3 mg32.2%Top 10%Very High
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.02 mg0.94%Bottom 10%Very Low
Niacin0.19 mg0.95%Bottom 30%Low
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.02 mg0.11%Bottom 10%Very Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus10 mg1%Bottom 10%Very Low
Potassium10 mg0.3%Bottom 10%Very Low
Sodium57 mg2.4%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0.04 mg2.1%Bottom 30%Low
Manganese0.01 mg0.7%Bottom 30%Low
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.06%Bottom 30%Low
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids21 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol9.4 g
Water78.8 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.3 g 0.6%

Vitamin A 1.9% Vitamin C 32.2%

Calcium Iron 0.11%

*Based on a 2000 Calorie diet

Embed Table:

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